अपने आहार में प्रोटीन शामिल करें

processed foods को सीमित करें

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चीनी का सेवन न करें

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धूम्रपान से बढ़ता है वजन

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व्यायाम करें

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पर्याप्त नींद लें

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खूब पानी पिएं

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